| Name | Country | Feature class | Latitude | Longitude | |
|---|---|---|---|---|---|
401  | Mafinga | Tanzania, Iringa Mafinga Town Council > Boma | populated place population 99,305 | S 8° 18′ 0'' | E 35° 17′ 37'' |
| 402 | Manda Bongo,Ilela,Manda,Vamanda,Wiedhafen,Wiedhaven | Tanzania, Njombe | populated place population 8,393 | S 10° 28′ 0'' | E 34° 35′ 0'' |
| 403 | Lukuledi Lukuledi | Tanzania, Mtwara Masasi District Council > Lukuledi | populated place population 29,699 | S 10° 34′ 0'' | E 38° 48′ 0'' |
| 404 | Luchingu Luchingu | Tanzania, Mtwara Newala District Council > Namiyonga | populated place population 25,145 | S 10° 54′ 0'' | E 39° 20′ 0'' |
| 405 | Nanhyanga Nanhyanga,Nanyanga,Nyakahanga | Tanzania, Mtwara Tandahimba > Nanhyanga | populated place population 13,519 | S 10° 48′ 0'' | E 39° 33′ 0'' |
| 406 | Mbamba Bay  Mbamba,Mbamba Bay,Mbampa | Tanzania, Ruvuma | populated place population 8,997 | S 11° 17′ 0'' | E 34° 46′ 0'' |
| 407 | Nungwi Nungvi,Нунгви | Tanzania, Zanzibar North Kaskazini A > Nungwi | populated place population 30,762 | S 5° 43′ 35'' | E 39° 17′ 55'' |
408  | Usagara South Usagara South | Tanzania, Morogoro | region | S 7° 18′ 12'' | E 36° 41′ 42'' |
| 409 | Mazombe Mazombe | Tanzania, Iringa | region | S 7° 27′ 9'' | E 36° 3′ 59'' |
| 410 | Umbunga Umbunga | Tanzania, Morogoro | region | S 7° 59′ 35'' | E 37° 2′ 32'' |
| 411 | Uvidunda Uvidunda | Tanzania, Morogoro | region | S 7° 29′ 12'' | E 37° 3′ 20'' |
412  | Zanzibar Island Ile de Zanzibar,Menuthias,Unguja,Unguja Island,Zanzibar,Zanzibar Island,Île de Zanzibar | Tanzania, Zanzibar Central/South Kati > Dunga Kiembeni | island population 896,721 | S 6° 9′ 20'' | E 39° 20′ 30'' |
| 413 | Vikindu Vikindu | Tanzania, Pwani Mkuranga > Vikindu | populated place population 70,000 | S 7° 0′ 24'' | E 39° 17′ 54'' |
| 414 | Uyovu | Tanzania, Geita Bukombe District > Busonzo | populated place population 60,849 | S 3° 17′ 0'' | E 31° 31′ 33'' |
| 415 | Utengule Utengule,Utenguli | Tanzania, Mbeya Mbeya District Council > Utengule Usongwe | populated place population 50,000 | S 8° 54′ 0'' | E 33° 20′ 0'' |
| 416 | Usevya Usevia,Usevya | Tanzania, Katavi Mlele District Council > Usevya | populated place population 17,742 | S 7° 6′ 0'' | E 31° 14′ 0'' |
| 417 | Tanganyika | Tanzania, Singida | region | S 6° 0′ 0'' | E 35° 0′ 0'' |
| 418 | Sisaba Sisaba,Sisaga | Tanzania, Kigoma Uvinza District > Buhingu | mountain elevation 2462m | S 6° 8′ 47'' | E 29° 49′ 4'' |
| 419 | Poli Poli | Tanzania, Arusha Meru > Songoro | populated place population 9,568 | S 3° 21′ 41'' | E 36° 49′ 3'' |
| 420 | Pangani Pangani | Tanzania, Tanga Pangani District Council > Pangani Magharibi | populated place population 8,343 | S 5° 25′ 30'' | E 38° 58′ 29'' |
| 421 | Nyalikungu Nyalikungu,Nyarikungu | Tanzania, Simiyu Maswa District > Binza | populated place population 24,648 | S 3° 11′ 0'' | E 33° 47′ 0'' |
| 422 | Mwadui MWN,Mwadui | Tanzania, Shinyanga Kishapu District > Mwadui Luhumbo | populated place population 23,296 | S 3° 33′ 0'' | E 33° 36′ 0'' |
| 423 | Mvomero Mvomero | Tanzania, Pwani Bagamoyo District Council > Mkange | populated place population 31,324 | S 6° 15′ 0'' | E 38° 40′ 0'' |
| 424 | Muheza Mubeza,Muheza | Tanzania, Tanga Muheza District > Mbaramo | populated place population 20,000 | S 5° 10′ 0'' | E 38° 47′ 0'' |
| 425 | Mugango Mgango,Mugango | Tanzania, Mara Musoma District Council > Mugango | populated place population 10,550 | S 1° 41′ 0'' | E 33° 42′ 0'' |
| 426 | Mlandizi Mlandizi | Tanzania, Pwani Kibaha District > Mlandizi | populated place population 29,394 | S 6° 42′ 0'' | E 38° 44′ 0'' |
| 427 | Mwandiga Mandyga,Miwandica,Mwandiga | Tanzania, Kigoma Kigoma Rural > Mwandiga | populated place population 16,822 | S 4° 49′ 48'' | E 29° 39′ 29'' |
| 428 | Mikumi National Park Doma Mikumi Game Controlled Area,Mikumi National Park,Parc national de Mikumi | Tanzania, Morogoro | park | S 7° 15′ 37'' | E 37° 3′ 11'' |
| 429 | Matundasi Matundas,Matundasi | Tanzania, Mbeya Chunya District Council > Matundasi | populated place population 26,073 | S 8° 27′ 0'' | E 33° 17′ 0'' |
| 430 | Matonga Matonga,Matongo | Tanzania, Simiyu Bariadi District Council > Matongo | populated place population 11,828 | S 2° 23′ 0'' | E 34° 5′ 0'' |
| 431 | Masumbwe Masumbwe | Tanzania, Geita Mbogwe District Council > Nyakafulu | populated place population 50,000 | S 3° 38′ 0'' | E 32° 11′ 0'' |
| 432 | Masoko Bujesi,Masoko | Tanzania, Mbeya Rungwe District Council > Kisiba | populated place population 12,720 | S 9° 20′ 0'' | E 33° 45′ 0'' |
| 433 | Maramba Maramba | Tanzania, Tanga Muheza District > Misalai | populated place population 26,531 | S 5° 3′ 0'' | E 38° 37′ 0'' |
| 434 | Malya Malaya,Malya | Tanzania, Mwanza Kwimba District > Malya | populated place population 12,627 | S 2° 59′ 0'' | E 33° 31′ 0'' |
| 435 | Malinyi Malinyi | Tanzania, Morogoro Ulanga District Council > Malinyi | populated place population 27,041 | S 8° 56′ 0'' | E 36° 8′ 0'' |
| 436 | Makungu Makungu,Makuugu | Tanzania, Iringa Mufindi District Council > Makungu | populated place population 10,291 | S 8° 44′ 0'' | E 35° 17′ 0'' |
| 437 | Makongolosi Makongalosi,Makongolosi,Makongolozi | Tanzania, Mbeya Chunya District Council > Makongolosi | populated place population 23,787 | S 8° 24′ 0'' | E 33° 9′ 0'' |
| 438 | Mahonda Mahonda | Tanzania, Zanzibar Central/South Kusini > Kizimkazi Mkunguni | populated place population 5,569 | S 6° 27′ 0'' | E 39° 28′ 0'' |
| 439 | Mahenge Mahange,Mahenge | Tanzania, Morogoro Ulanga District Council > Vigoi | populated place population 7,768 | S 8° 41′ 0'' | E 36° 43′ 0'' |
| 440 | Kihangara Kihangara,Magu Kahangara | Tanzania, Mwanza Magu District Council > Kahangara | populated place population 19,082 | S 2° 35′ 0'' | E 33° 21′ 0'' |
| 441 | Mafinga Mafinga | Tanzania, Iringa Iringa Rural District > Idodi | populated place population 34,958 | S 7° 15′ 0'' | E 35° 4′ 0'' |
| 442 | Luhombero Luhombero | Tanzania, Iringa Kilolo District > Udekwa | mountain elevation 2576m | S 7° 46′ 43'' | E 36° 35′ 45'' |
| 443 | Liwale Livale,Liwale | Tanzania, Lindi Liwale District Council > Likongowele | populated place population 25,000 | S 9° 46′ 0'' | E 37° 56′ 0'' |
444  | Lake Lgarya Lake Lagaja,Lake Legarja,Lake Lgarya | Tanzania, | lake | S 3° 0′ 0'' | E 35° 2′ 0'' |
| 445 | Lembeni Lembeni | Tanzania, Kilimanjaro Mwanga District Council > Lembeni | populated place population 16,008 | S 3° 47′ 0'' | E 37° 37′ 0'' |
| 446 | Konde Konde | Tanzania, Pemba North Micheweni District > Konde | populated place population 9,530 | S 4° 57′ 0'' | E 39° 45′ 0'' |
| 447 | Kisarawe Kisarawe,Kiserawe | Tanzania, Pwani Kisarawe District > Kisarawe | populated place population 12,507 | S 6° 54′ 0'' | E 39° 4′ 0'' |
| 448 | Kirando Kirando | Tanzania, Rukwa Nkasi District Council > Kipili | populated place population 33,111 | S 7° 25′ 0'' | E 30° 36′ 0'' |
| 449 | Kintinku Kintinku | Tanzania, Singida Manyoni District Council > Kintinku | populated place population 7,906 | S 5° 53′ 0'' | E 35° 14′ 0'' |
| 450 | Kilwa Kivinje Kilwa,Kilwa Kivinje,Kilwa-Kiwindje,Kilwa-Kiwindsche | Tanzania, Lindi Kilwa District > Kivinjesingino | populated place | S 8° 44′ 50'' | E 39° 24′ 45'' |
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